Quite a while ago my friend Nicole decided she would post a dinner recipe each month with a picture and invited us (all her readers) to do the same and the result would then be something of a recipe swap. I had every intention of doing so but with Mike working nights last semester I very rarely made a dinner recipe that was worth sharing. BUT now Mike is actually home for dinner! To help me get in to the habit of making dinner again I have made it a part of my New Year's Resolutions AND to top it all of my wonderful mother-in-law gave me a new cook book.
I am always hesitant to try a recipe with ingredients that I rarely buy or even worse don't even know what they are but I am working to get over that and the first evidence of this is from my new cook book "Rachael Ray: Just in time!" This recipe is for Mu Shu Stoup (I don't know how a stoup differs from a soup or a stew but that is what it is called). Rachael says that she made up this recipe to imitate Chinese mu shu which she likes to eat wrapped in soft pancakes things. It is healthy and by dropping a few pot stickers into the bowl you kind of get the idea of the whole pancake thing.
What you need:
1/4 cup vegetable oil
1 lb. protein (medium shrimp peeled and deveined or chicken cutlets thinly sliced or pork loin chops thinly sliced) I used the chicken breast from my freezer
1/2 lb. shiitake mushrooms, stemmed and sliced (I defiantly didn't include the 'shrooms)
1 cup shredded carrots (shredding on a cheese grater worked for me)
4 garlic cloves, chopped
1 small head of Savoy cabbage, cored and shredded (my grocery store didn't carry this but regular ol' green cabbage worked just fine)
1 (13 oz.) package pot stickers from the frozen food aisle (I found them in the produce section)
6 scallions (aka green onion), whites and greens cut into 1 inch pieces on an angle
1/3 cup tamari (aged soy sauce)
Black pepper
2 quarts (8 cups) chicken stock
2 eggs, beaten
Rachael Ray claims you can make this in 30 minutes. I guess it is possible if you are really fast, don't have a toddler helping or you have already cut and prepped your ingredients.
HOW TO:
In a big pot heat 2 tbs of the veg. oil over medium-high heat. At the meat and cook. (Shrimp until it is pink = 2 or 3 min & the chicken or pork until lightly browned = 4 to 5 min). Add the mushrooms, carrots, and garlic and cook for 2 minutes, then add the cabbage and cook until it is wilted, 5 minutes.
While the cabbage cooks, heat the other 2 tbs of veg. oil in a large skillet and arrange the pot stickers in it. Add 2/3 cup of water and turn the heat to med-high. Cook for 8 minutes to evaporate the water, then let the pot stickers brown for another minute.
While the pot stickers cook, add the scallions, tamari, and some black pepper to the soup pot and stir to combine, Add the stock and bring to a boil. Reduce the heat to a simmer, stir in the beaten eggs, and cook, stirring, until they are set and mixed throughout the stoup.
Place a few pot stickers in the bottom of each soup bowl and top with the hot stoup.
My notes: This soup is super yummy but is not very filling so if you serve it alone expect each person to have seconds or serve it as a starter. This recipe would feed 4 hungry adults or would be a great starter for about 8. The pot stickers are sooo yummy! I think I will be dissapointed with soup crackers for the rest of my life. I thought the egg into the soup would be gross BUT it cooks right away, so don't worry you won't be eating raw egg.
If you try this let me know what you think - and of course if you have a great dinner recipe that you want to share let me know about it.